Britney Spears in Hawaii yesterday which prompted her former trainer to come out of the woodwork and say crazy things like “Britney Spears diets and exercises.” I’m assuming there’s a drug problem involved. Hollywood Life reports:“There are no shortcuts to anything,” Corliss, a NASM CrossFit certified trainer who worked with Britney a couple years ago in Los Angeles, said. “Britney goes after what she wants. She’s a hard worker. Plus, I’m sure her diet is on point as well.”Just what does it take to go from an average shape to a bangin’ bod in no time at all? Corliss is a big advocate of balancing cardio exercise, strength training AND healthy nutrition.“It obviously has to be a combo of all of it,” he said.
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